1 hour
@
£7.00
ONLINE VIA ZOOM - Offered on Thursday at 7:00 am.
The teachings of Vanda Scaravelli inspire this intuitive and effortless yoga practice. The practice is gentle and deeply meditative, focusing on developing gravity and deep grounding using the breath.
This work helps free the spine, improve posture and increase flexibility. The goal is to allow the body to move naturally.
Suitable for all levels.